Effects of having a clean bedroom

Cleaning your bedroom might seem to be a difficult task, especially at first glance when you have a lot of clutter and trash everywhere. This affects our mental state which makes us irritable and stressed. It is established that a disarranged environment can make your thoughts disarranged as well. However, having a nice and tidy room can have health benefits like good sleep quality, increased concentration and focus, reduced stress and anxiety, and overall wellness!

Here are some ways to keep a clean and organized bedroom:

1. Make your bed first thing in the morning
2. Put unnecessary items or things away
3. Clear your bedside table
4. Organize and fold clean clothes
5. Separate dirty clothes
6. Sweep regularly
7. Dispose of any trash on the floor like paper and wrappers
8. Keep the room well-ventilated by opening windows